Let’s go from challenge to change
“Those seeking therapy are not weak. It takes emotional strength to open up about your struggles.”- unknown
My Services
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Virtual Therapy
I work with individuals, families, couples, and groups through guided therapy session to develop more positive personal and interpersonal experiences
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Group Therapy/ Workshops
As a facilitator, I offer participants a chance to work collaboratively towards understanding what contributes to our wellness, supporting one another during our time together. I’m available to host your next workshop or group therapy initiative.
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Move with Mona
MOVE WITH MONA: Movement and Mental Health sessions provide the perfect opportunity to engage your mind and body in a wellness discussion and chair yoga flow that will give you some skills to add to your everyday wellness experience. Great for corporate organizations to have for increased workplace wellness.
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The Brief Package
I offer 5 or 10 sessions of solution-focused brief therapy so that we can work together on an identified goal that you have in mind to develop healthy techniques to meet the need of that particular goal. Want to continue therapy afterwards, we can do that too. (self-pay only)
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Wellness Public Speaking and Facilitation
Corporate (or professional) wellness and positivity can often be a challenge. My Workplace Wellness workshop is offered in-person or virtually for organizations looking to increase a sense of corporate wellness through an exploration of tools that can be used individually and collectively.
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...let's talk about it
Contact me to discuss my services, pricing (self-pay or insurance) and to consult about in-person or virtual workshops, groups, or therapy.
