Therapy with…
Social media
I value Wellness, building community, and networking, and offering helpful resources for those that come my way! While you’re scrolling social media, here some pages to check out and see what they’ve got going on and coming up!
The Hardy Clinic: click here for their IG page
Lewis Howes (for some GREATNESS motivation): click here for their IG page
Black Emotional And Mental Health Collective (nonprofit organization): click here for their IG page
Pithaya (for entrepreneurial motivation and success): click here for their IG page
Jen Sincero (Author of You are a Badass series, one of my favorite book!): click here for their IG page
Mental Health Resources
I love helping my wellness community, but I don’t do it all, so I’m sharing some resources that can be helpful should you need to reach out for additional help and support:
Emergency Police: 911
NAMI National HelpLine:(800) 950-6264
The Georgia Crisis and Access Line: 1-800-715-4225 (988)
National Suicide Prevention Lifeline: (800) 273-8255
988 Suicide and Crisis Lifeline: Call 988
Peer Support “Warm Line”: (888) 945-1414 The Georgia Mental Health consumer-directed “warm line” for anyone struggling with mental health issues, 24 hours a day.
Podcasts/Media
Listen to COPE in the Workplace here…
While you’re out and about, at the gym, finishing chores, or just want a moment to listen and learn, here’s some episodes of podcasts that I think are so helpful with building wellness, investing in your mental/emotional help, and… especially my passion-workplace wellness.
Workshop/Group Facilitation
As a public speaker and therapist, my days are a whirlwind of empowerment and enlightenment, where every word I utter carries the potential to ignite positive change. From captivating speaking engagements to lively group workshops, I'm on a quest to banish stress and cultivate resilience. Picture me, at your organization’s next gathering or event, weaving stories and strategies together, seamlessly blending humor and insight to inspire teams to conquer their workplace blues and tackle stress like champions. It's an experience where every applause feels like a victory, knowing that with each session, I'm not just spreading knowledge, but planting seeds of wellness that blossom into happier, healthier work environments.